by Physico City Physiotherapy | Apr 13, 2023 | News, Physiotherapy, Running
Earlier in our running series we talked about how running is a single-leg exercise, and a demanding one. Each landing sends close to three times your body weight through your leg, with the Achilles tendon carrying an even higher peak load, measured at over three times...
by Physico City Physiotherapy | Jan 11, 1111 | Physiotherapy, Running
Running – Things to Consider Well we’re right in the thick of it now. If you look out your office window you’ll probably spot a trail of fluoro clad, Pheidippides-inspired heroes, grinding a path in their quest to top last year’s personal best… Yes it is...
by Physico City Physiotherapy | Jan 11, 1111 | Physiotherapy
https://physicocityphysio.com.au/wp-content/uploads/2021/10/video-output-7e3a0bd1-fd92-448c-b6ca-13a3a9687066_vSeawc45_yTEj-1.mp4 Our expert team of physiotherapists have noticed an epidemic of neck and upper thoracic spine dysfunction here at the clinic. Since we are...
by Physico City Physiotherapy | Jan 11, 1111 | Physiotherapy
Anterior cruciate ligament Your knee you has two main stabilizing ligaments. The main one of which is the Anterior Cruciate Ligament (ACL). ACL injuries usually occur from a hard step or a twisting of the knee whilst it is planted. It can also occur from an awkward...
by Physico City Physiotherapy | Jan 11, 1111 | Physiotherapy
Should you see a Physio after an Ankle Sprain? An ankle sprain is a common musculoskeletal injury that can happen to everybody! It involves the stretching of ligaments on either side of the ankle which provide stability to the joint. You are more likely to...
