by Allan Li | Oct 16, 2026 | Physiotherapy, Sports
What Is HYROX? Stations, Training and Common Injuries So, what is HYROX? It’s an indoor fitness race that mixes running with functional workout stations. Every race follows the same format, so your time in Sydney can be compared with a time in London or New...
by Thomas Wyer | Sep 23, 2026 | Head, News, Physiotherapy
Whether it happened on the sporting field, in a fall, at work, or in a car accident, a knock to the head comes with the same tired advice: “just rest it off” or “you’ll be right in a few days.” For most people, concussion does settle within a couple of weeks,...
by Thomas Wyer | Aug 19, 2026 | Physiotherapy
Most people book their first physio appointment with only a vague idea of what is about to happen. They know something hurts. They know a physio might help. Beyond that, you might have questions that feel slightly awkward to ask over the phone such as, will I need to...
by Physico City Physiotherapy | Jan 22, 2026 | Physiotherapy, Running
Whether you’re a runner, gym-goer, weekend netballer or someone getting back into exercise, sports injuries can feel incredibly frustrating. The good news? Most injuries (when identified early and managed properly) respond very well to the right treatment. If...
by Thomas Wyer | Dec 19, 2025 | Physiotherapy
When most people search for a physiotherapist, they’re looking for fast relief, a clear plan and someone who genuinely cares about long-term results. What many don’t realise is that the best physiotherapists aim to help you improve to the point where you...
by Physico City Physiotherapy | Nov 5, 2025 | Physiotherapy
Back pain affects millions of Australians every year, limiting movement, disrupting daily life, and even impacting mental well-being. Whether it’s a dull ache, a sharp stabbing pain, or chronic discomfort, living with back pain can feel exhausting. The good news is...
