by Physico City Physiotherapy | Jan 11, 1111 | Physiotherapy, Running
Running: The one-legged exercise Running is a one-legged sport. Throughout the running cycle, one foot strikes the ground and pushes off while the other is mid-air. Momentarily, both feet are off the ground until the other foot makes contact and repeats the same force...
by Physico City Physiotherapy | Jan 11, 1111 | News, Physiotherapy
The Missing Link in Hip Rehabilitation — Evidence-Based Treatment for Hip Injuries Patients who come to physio with pain in the hip have often been managed from a one-joint or soft tissue injury concept at another centre. However, here at PhysiCo City, we...
by Physico City Physiotherapy | Jan 11, 1111 | Physiotherapy, Running
Running: Part 3 – Supportive Shoes vs “Barefoot” Shoes By now most runners will have heard of barefoot shoes or even tried them. What we wear on our feet can have a major impact on how they function. A shoe that fits well, has good grip on the desired...
by Physico City Physiotherapy | Jan 11, 1111 | Massage Therapy, News, Physiotherapy
What is Cranio-Sacral Therapy and How does it work? Stress, trauma and illness are things that everyone will encounter at some point in their life, in varying degrees. It may gradually accrue when we have an argument with someone or receive some worrying news. Or...
by Physico City Physiotherapy | Jan 11, 1111 | Physiotherapy
Jaw related headaches Your temporomandibular joint (TMJ) is the hinge that connects your jaw to your skull. Your TMJ allows you to talk, chew and yawn. But the joint’s supporting muscles may also be the source of your headaches. A number of the TMJ muscles may...
