by Physico City Physiotherapy | Aug 1, 2024 | News, Physiotherapy
Understanding Proximal Hamstring Tendinopathy Proximal hamstring tendinopathy (PHT) is a common yet often misunderstood injury that affects many athletes, particularly runners, soccer players, and those engaged in sports requiring sudden acceleration or deceleration....
by Physico City Physiotherapy | Jul 25, 2024 | News, Physiotherapy
Transform Your Meal Plan with Our Expert Dietitian’s Guidance Migraines extend beyond typical headaches, often accompanied by symptoms like nausea and sensitivity to light, and sometimes neck pain. Understanding the intricate link between migraines, neck...
by Physico City Physiotherapy | Mar 10, 2024 | News, Physiotherapy
Is my Migraine from my Neck? How could Physio help? Migraines extend beyond typical headaches, often accompanied by symptoms like nausea and sensitivity to light, and sometimes neck pain. Understanding the intricate link between migraines, neck muscles and joints is...
by Physico City Physiotherapy | Jul 6, 2023 | News, Physiotherapy, Running
Best exercises to strengthen the hamstrings for the running season! Runners need strong hamstrings for 2 reasons: Avoid injuries and to be stronger and faster athletes. Hamstring injuries are very common in runners and range from ‘muscle pull’ i.e. muscle strain to...
by Physico City Physiotherapy | Apr 21, 2023 | Knee Pain, News, Physiotherapy
Knee Meniscus Injuries: Symptoms and Treatment Options The knee joint is composed of bones, ligaments, tendons, and cartilage. The knee meniscus is a C-shaped piece of cartilage that acts as a shock absorber. They help stabilize the thigh bone (femur) and the...
