Sydney Back Pain Physiotherapy
Targeted back pain physiotherapy aims to improve strength, posture, and movement so you can get back to your very best.
Back Pain Physiotherapy that focuses on your goals
Individual assessment, clear treatment plans, and practical advice support back health and help you manage symptoms with confidence.
Back pain affects how people work, sleep, exercise, and complete daily tasks. Pain may feel sharp, dull, or tight, and can stay in one spot or spread into the hips and legs. Many people adjust how they sit, stand, or walk to avoid discomfort, which can place extra load on other joints and muscles and lead to new problems.
Physiotherapy for back pain focuses on improving movement, building strength, and supporting function. Treatment typically includes manual therapy, targeted exercises, and education about posture and activity management. We provide easy to understand advice to help you understand which movements are safe, how to pace your activities, and how to stay as active as your condition allows.
Without proper management, back pain can persist and affect quality of life. Reduced activity may lead to muscle weakness, stiffness, and fear of movement. This can impact mood, energy, and confidence at work and home. Early intervention with physiotherapy forms an important part of managing back pain alongside other health care.
Back pain can arise from many different causes, and each person presents with unique symptoms and needs. A thorough physiotherapy assessment examines your spine, muscles, joints, and movement patterns, and considers your work, sport, and lifestyle. Your physiotherapist can develop a tailored management plan that matches your goals, supports your function, and aims to reduce the risk of future episodes.
Our convenient location next to the Gadigal Metro Station exit means you can get to our clinic easily at any time that suits you.
Conditions we can help you with
Acute low back pain
Lumbar disc irritation and disc bulge
Muscular back strain and spasm
Degenerative spinal changes
Work related back strain
Chronic low back pain
Facet joint pain
Muscular back strain and spasm
Pregnancy related back pain
Post surgical back rehabilitation (with medical clearance)
Sciatica
Postural back pain
Sacroiliac joint dysfunction
Scoliosis
Sports related back injuries
Common Back Pain Symptoms
Symptoms can vary between individuals and can change in intensity and pattern. Some people feel a constant ache, while others experience sharp pain only during specific movements or activities. Physiotherapy helps identify which symptoms are common for your condition and which need further investigation, then we can guide you through appropriate exercises and activity modifications based on your individual needs.
Common symptoms associated with back pain include:
Pain in the lower, mid, or upper back
Pain that spreads to the hip, buttock, or leg
Muscle tightness or spasm
Stiffness after sitting or resting
Pain with bending, lifting, or twisting
Difficulty standing upright
Reduced sitting, standing, or walking tolerance
Pins and needles or numbness in the leg or foot
If you are experiencing sudden changes in leg strength, sensation, or bladder and bowel control, please call 000 immediately.
Our Core values
Leaders in Our Field
All of our health practitioners undertake regular seminars, courses, and lectures to remain at the forefront of new technologies, principals, and therapy techniques which emerge in our field of practice.
Professionalism
Teamwork
Dedication to Learning
1. Lifetime learning
2. Learning new ideas to better ourselves
3. Being resourceful through seeking answers and solutions to challenges and complex cases
Excellence
The Physico City difference
Experience
We have been practicing in the Sydney CBD for over 15 years and have the experience and professionalism to cater to your injury. With a number of Physiotherapists from various backgrounds and specialties we can find your solution. This is our passion and we love the challenge!
Results
Our clients create meaningful changes in their lives, feel happier being pain free and being able to participate in activities again. We teach you how to manage your injury so you can perform at your best.
Value
Access
Open 6 days a week from 8am- 6:30pm. We are located next to Gadigal Station on Bathurst Street.
Testimonials
“I have found PhysiCo City to be very professional, pragmatic and friendly. They got to the root of the issue early on, and I was given helpful advice for my rehabiliation journey which wasnt too onerous. I highly recommend Aditi and the team there.”
As a Bupa member, the claiming process was simple—I just needed to show my membership card. Overall, a smooth and positive experience.
Award Winning Care & Service
#1 The Quality Business Awards 2025
Best Physiotherapy Clinic in NSW for 2024
#4 Sydney’s Best Physiotherapist
Excellence in Aboriginal Health and Wellbeing Achievement
Excellence in Allied Health Practice
FAQs
How can physiotherapy help with back pain?
How many sessions will I need?
The number of sessions can vary depending on the cause of your pain, how long it has been present, and your goals.
Some acute back strains may settle with a few sessions and home exercises, while longer standing problems may benefit from a structured program over several weeks.
After an initial assessment, your physiotherapist can outline a plan to recovery or pain management.
Do I need a scan before starting back pain physiotherapy?
Scans are usually recommended only if there are concerning signs, such as significant leg weakness, changes in bladder or bowel control, or if symptoms do not follow an expected pattern.
Is physiotherapy suitable for chronic back pain?
Education about pain and the nervous system can also support a more active and informed approach to daily tasks.
Will treatment involve strong manipulation?
Back pain physiotherapy may include gentle joint mobilisation, soft tissue treatment, and stretching.
High force manipulation is not suitable for everyone and is only used if clinically appropriate and with your consent.
Treatment aims to respect your comfort, safety, and preferences.
Should I rest or stay active with back pain?
Prolonged complete rest can increase stiffness, reduce strength, and actually heighten pain sensitivity.
Reduced versions of standard activity, where you avoid aggravating tasks but maintain gentle movement and walking within your tolerance, usually supports better outcomes.
Your physiotherapist will advise on appropriate activity levels for your specific condition.
Can exercise worsen my back pain?
Inappropriate exercises or sudden increases in load can aggravate symptoms, but well planned, supervised exercise usually supports function.
Your physiotherapist will select exercises that match your current capacity and will modify them if pain increases. Some muscle effort is normal, but sharp or prolonged pain should be reported so adjustments can be made.
When should I seek urgent medical care for back pain?
Call 000 and seek immediate medical attention if you experience loss of bladder or bowel control, numbness in the saddle region, severe leg weakness, or sudden intense back pain following major trauma such as a fall or motor vehicle accident.
These symptoms may indicate a serious condition requiring urgent assessment.
Covered by Health Insurance
Book an Appointment
Schedule an appointment with a Sydney physiotherapist to assess your back, discuss your goals, and create a personalised management plan.
On the spot Medicare & private health insurance rebates available
Highly experienced team available 6 days a week
Located in Sydney CBD, next to the Gadigal Metro Station.
