by Physico City Physiotherapy | Jan 11, 1111 | Physiotherapy
Anterior cruciate ligament Your knee you has two main stabilizing ligaments. The main one of which is the Anterior Cruciate Ligament (ACL). ACL injuries usually occur from a hard step or a twisting of the knee whilst it is planted. It can also occur from an awkward...
by Physico City Physiotherapy | Jan 1, 1111 | Physiotherapy
The Physio Journey Injuries are a normal part of life and can happen with or without an easily identified cause. In general, there are three stages of tissue healing after injury, each occurring in specific time frames. Inflammation 4-6 days. Proliferation (rapid cell...
