by Thomas Wyer | Feb 12, 2025 | News, Physiotherapy
Hip/Sitting Sit much? If so, then feeling stiff and tight in your hips (and often your lower back) are likely familiar symptoms to you. Sitting for prolonged periods of time with a great amount of frequency (sitting at work all day) can cause “pattern adaptation or...
by Physico City Physiotherapy | Oct 31, 2024 | News, Physiotherapy
Patellar Tendinopathy and How Physiotherapy Can Help Patellar tendinopathy, commonly known as “jumper’s knee,” is a condition characterised by pain in the patellar tendon, which connects the kneecap (patella) to the shinbone (tibia). This overuse...
by Physico City Physiotherapy | Oct 29, 2024 | Physiotherapy
Where does my shoulder pain come from? Shoulder pain and injury are one of the most common complaints reported to a physiotherapist. This is largely due to the complex architecture, large degree mobility and therefore inherent lack of stability from which it operates....
by Physico City Physiotherapy | Sep 13, 2024 | News, Physiotherapy
What is TMJ? TMJ stands for the temporomandibular joint, which connects your jaw to your skull, located just in front of your ear. This joint plays a vital role in everyday activities such as eating, speaking, and yawning. Since it’s constantly in use, the TMJ is...
by Physico City Physiotherapy | Aug 9, 2024 | News, Physiotherapy
Over Pronation in Foot Pronation is a natural and necessary movement of the foot that happens during foot landing while running or walking. It’s your ankle and arch rolling inwards slightly, providing some shock absorption as your foot hits the ground after each step....
