by Physico City Physiotherapy | Aug 1, 2024 | News, Physiotherapy
Heel pain – Fasciitis or fasciosis?? Plantar fascia pain is the most common cause of chronic heel pain and is a very prevalent condition seen by physiotherapists. It mostly affects people between the ages of 40-60 and there are a number of risk factors that can...
by Physico City Physiotherapy | Aug 1, 2024 | News, Physiotherapy
Latissimus Muscle Strain/Injury A latissimus dorsi strain, often called a “lat strain” or “lat tear,” is an injury to the latissimus dorsi, the large, flat muscle that spans from the lower spine to the upper arm. If you’re feeling sudden...
by Physico City Physiotherapy | Aug 1, 2024 | News, Physiotherapy
Lisfranc Injury & Physio Rehabilitation A Lisfranc injury is a specific type of foot injury that affects the midfoot region. It typically involves damage to the ligaments and/or bones in the midfoot, specifically the tarsometatarsal joint complex. Lisfranc...
by Physico City Physiotherapy | Aug 1, 2024 | News, Physiotherapy
Understanding Hip Labral Tears A hip labral tear involves damage to the labrum, a ring of cartilage that follows the outside rim of the hip joint socket. The labrum acts as a cushion and helps to secure the head of the femur (thigh bone) within the acetabulum...
by Physico City Physiotherapy | Aug 1, 2024 | News, Physiotherapy
Understanding Proximal Hamstring Tendinopathy Proximal hamstring tendinopathy (PHT) is a common yet often misunderstood injury that affects many athletes, particularly runners, soccer players, and those engaged in sports requiring sudden acceleration or deceleration....
