by Physico City Physiotherapy | Jan 11, 1111 | Physiotherapy
Should you see a Physio after an Ankle Sprain? An ankle sprain is a common musculoskeletal injury that can happen to everybody! It involves the stretching of ligaments on either side of the ankle which provide stability to the joint. You are more likely to...
by Physico City Physiotherapy | Jan 1, 1111 | Physiotherapy
The Physio Journey Injuries are a normal part of life and can happen with or without an easily identified cause. In general, there are three stages of tissue healing after injury, each occurring in specific time frames. Inflammation 4-6 days. Proliferation (rapid cell...
by Physico City Physiotherapy | Jan 11, 0111 | Physiotherapy, Running
Acute Thumb Sprains: Understanding UCL and RCL Injuries A sudden injury to our thumb can quickly remind us how important and crucial they are to almost every task we do. One of the most common injuries is an acute thumb sprain, which can affect either the UCL (ulnar...
