by Physico City Physiotherapy | Jul 6, 2023 | News, Physiotherapy, Running
Best exercises to strengthen the hamstrings for the running season! Runners need strong hamstrings for 2 reasons: Avoid injuries and to be stronger and faster athletes. Hamstring injuries are very common in runners and range from ‘muscle pull’ i.e. muscle strain to...
by Physico City Physiotherapy | Jan 11, 1111 | Knee Pain, News, Physiotherapy
Let’s talk about common myths of Arthritis First of all, what is arthritis? The most common form of arthritis, osteoarthritis (OA) is caused by the breakdown of cartilage that cushions the ends of the bones where they meet to form joints. Without the protective...
by Physico City Physiotherapy | Jan 11, 0111 | Physiotherapy, Running
Acute Thumb Sprains: Understanding UCL and RCL Injuries A sudden injury to our thumb can quickly remind us how important and crucial they are to almost every task we do. One of the most common injuries is an acute thumb sprain, which can affect either the UCL (ulnar...
