Gentle therapy for your nervous system
Craniosacral therapy uses gentle touch to release tension in the central nervous system, supporting relief from pain, stress, and a range of health conditions.
What is Craniosacral Therapy?
And how does it work?
Craniosacral therapy addresses the effects of stress, trauma, and illness by helping to shift the body from a state of tension into a more relaxed and optimal mode of functioning.
The therapy focuses on the membranes and fluid that surround and protect the brain and spinal cord. By working with this craniosacral system, a therapist can detect and address restrictions that may be affecting your nervous system and overall health. When the body is under chronic stress or holding the effects of past trauma or illness, it can become locked in a heightened state of tension that interferes with normal function. Craniosacral therapy helps to shift the body out of this state, allowing it to function more optimally.
The treatment involves very gentle hand placements on the head, spine, and sacrum. The therapist uses a light touch to sense the subtle rhythm of the craniosacral system and to identify areas where the flow is restricted. By carefully facilitating the release of these restrictions, the nervous system can begin to self-correct and return to a more balanced state.
Craniosacral therapy is suitable for a wide range of people, including those experiencing chronic pain, stress-related conditions, headaches, and the effects of injury or trauma. It is a gentle, non-invasive approach that works alongside the body's own healing mechanisms.
Conditions we treat with Craniosacral Therapy.
Our experienced team can assess and help manage a wide range of conditions:
- Migraines and headaches
- Neck and back dysfunction
- Chronic pain
- Stress and tension-related disorders
- TMJ disorders
- Central neural tension
- MVA and concussion injury
- Anxiety and nervous system dysregulation
- Sleep disturbances
- Post-operative recovery
What happens in a session?
Craniosacral therapy sessions are gentle and non-invasive. You remain fully clothed and lie comfortably on a treatment table throughout the session. As the therapist works, you may begin to feel areas of tension gradually releasing and a sense of deep rest settling in.
What to expect during treatment
- You remain fully clothed throughout the entire session
- Gentle hand placements on the head, spine, and sacrum
- A light touch of approximately 5 grams of pressure is used
- Your therapist senses and responds to the craniosacral rhythm
- Areas of restriction are identified and gently released
- Sensations of warmth, tingling, or deep relaxation are common
- Sessions typically last 45 to 60 minutes
- Most clients experience a profound sense of calm afterwards
Our point of difference.
Why Sydney chooses PhysiCo City.
Punctuality
Convenient bookings that respect your time, with minimal disruption to your day -- before work, on your lunch break or after work.
Expertise & Professionalism
A highly experienced, university-qualified team that delivers consistent, evidence-based results you can rely on.
Private Treatment Rooms
Fully enclosed, private rooms so you have the undivided attention of your therapist throughout every session.
17+ Years of Experience
Trusted in Sydney CBD for over 17 years, having helped more than 25,000 clients move better and recover faster.
Real Results
Hands-on treatment paired with tailored exercise so you achieve meaningful, lasting change -- not just temporary relief.
Accessible Value
Open 6 days a week with on-the-spot HICAPS claiming for all health funds, Medicare, Workcover, DVA, NDIS and more.
Setting the Standard.
Respected by the Industry.
Award-winning care starts with putting people first. The recognition we've received over the years highlights our ongoing commitment to clinical excellence, personalised treatment and a warm, supportive experience for every patient who walks through our doors.
- 2026 City Suburbs Local Business Awards Finalist: Outstanding Professional Medical Services
- Top Physiotherapy Treatments Clinic in APAC 2026 (HBR)
- #1 The Quality Business Awards 2025
- Best Physiotherapy Clinic in NSW for 2024
- #4 Sydney's Best Physiotherapist
- Excellence in Aboriginal Health and Wellbeing Achievement
- Excellence in Allied Health Practice
Trusted by Peers. Proven by Results.
Delivering the standard of care expected by physiotherapists themselves.
Leaders in Our Field
All of our health practitioners undertake regular seminars, courses, and lectures to remain at the forefront of new technologies, principals, and techniques which emerge in our field of practice.
Teamwork
Our team work together to provide the best client experiences and outcomes. Collaboration with patient journeys allows our staff to expand their clinical field and optimise every client they see.
Dedication to Learning
All our staff have a commitment to lifetime learning, seeking new ideas to better ourselves, and being resourceful through seeking answers and solutions to challenges and complex cases.
Professionalism
Here at PhysiCo City we run a tight ship. Punctuality and time management are a high priority for us knowing how important your time is. Every client gets the respect and empathy they deserve.
Craniosacral therapy FAQs.
Everything you need to know.
Can't find what you're looking for? Our friendly reception team is happy to help.
Craniosacral therapy is a gentle, hands-on treatment approach that works with the membranes and fluid surrounding the brain and spinal cord. The therapist uses a very light touch to detect and release restrictions within this system, helping the nervous system return to a more balanced and relaxed state. It is used to support relief from a range of conditions including chronic pain, headaches, stress, and the effects of trauma.
Most clients find craniosacral therapy deeply relaxing. The touch used is very light and you remain fully clothed throughout. During the session you may notice sensations such as warmth, tingling, or a feeling of gentle movement as your therapist works. Many people experience a profound sense of calm and ease both during and after the session. Some clients notice shifts in their condition over the hours or days following treatment.
Craniosacral therapy is used to support a range of conditions including migraines and headaches, neck and back pain, chronic pain, stress and tension-related disorders, TMJ dysfunction, central neural tension, and recovery following motor vehicle accidents or concussion. It may also be beneficial for anxiety, sleep disturbances, and nervous system dysregulation. Your therapist will discuss your individual situation at the start of your appointment.
The number of sessions varies depending on your condition, how long you have had it, and how your body responds to treatment. Some clients notice significant improvement within a small number of sessions, while others with long-standing or complex conditions may benefit from a longer course of treatment. Your therapist will give you a realistic picture of what to expect based on your initial assessment.
Craniosacral therapy is commonly used as part of a management approach for migraines and headaches. By working to release tension in the craniosacral system and the structures of the head and neck, it may help reduce both the frequency and intensity of migraine episodes for some individuals. Results vary between clients and your therapist will discuss a realistic outcome based on your specific history.
Craniosacral therapy is a gentle, non-invasive treatment that is generally considered safe for most people. The light touch used means it is well tolerated even by those with acute pain or sensitivity. As with any therapy, your practitioner will take a thorough health history at your first appointment to ensure the treatment is appropriate for your individual circumstances.
A referral is not required to book a craniosacral therapy appointment. You can contact the clinic directly to arrange a session. If you are accessing services through a GP-managed care plan or private health insurance, check with your provider regarding any specific requirements. We accept all health funds.
Find us in the heart of Sydney.
Right above Gadigal Metro Station.
-
Our Clinic Gadigal Station Building Level 2, 127 Bathurst Street Sydney NSW 2000
-
Opening Hours Mon to Fri – 8:00am to 6:30pm Sat – 10:00am to 2:00pm Sun – Closed
-
Phone 02 9267 3775
Coming via Metro?
We're just steps from the platform.
- Take the Bathurst Street exit.
- Come out of the gates and turn left.
- We're the first door on the left.
Health Insurance.
We got you covered.
We are a Bupa Network Provider, however, we accept all Health funds, Medicare referrals, Workcover, Third Party, DVA, NDIS, and International Insurance.
Take the first step.
Expert care, ready when you are.
- On the spot Medicare & private health insurance rebates available
- Highly experienced team available 6 days a week
- Located in Sydney CBD, next to the Gadigal Metro Station
- Serving Sydney clients for over 17 years.
- Helping over 25,000+ clients
