by Physico City Physiotherapy | Jan 11, 1111 | News, Physiotherapy
What is an Acute Locked Back? An acute locked back happens when an unguarded movement causes a sudden jolt of pain to shoot through your back. It happens in many ways, such as turning over in bed, getting out of a car, or even bending forward to pick up a book. In...
by Physico City Physiotherapy | Jan 11, 1111 | Massage Therapy, News, Physiotherapy
What is Cranio-Sacral Therapy and How does it work? Stress, trauma and illness are things that everyone will encounter at some point in their life, in varying degrees. It may gradually accrue when we have an argument with someone or receive some worrying news. Or...
by Physico City Physiotherapy | Jan 11, 1111 | News, Physiotherapy
At PhysiCo City Physiotherapy we run specialized physiotherapist-run Pilates classes. These are ideal for rehabilitation of lower back pain and pelvic girdle pain. Chronic lower back pain and pelvic girdle pain Back pain has become a real issue in our society....
by Physico City Physiotherapy | Jan 11, 1111 | News, Physiotherapy
Our Director, Thomas Wyer, was recently published in the Physio Times Magazine. The article covers the behind the scenes of being a physio, a business owner, and managing a Pilates studio on the side. Tom also expands on the benefits his client’s have...
by Physico City Physiotherapy | Jan 11, 1111 | Dietitian, News
TRACKING YOUR FOOD FOR A PERIOD OF TIME MAY HELP YOU GET BETTER RESULTS… HERE’S WHY Sure, tracking everything you eat and drink in a day can be quite tedious and annoying, especially when you’re running around with a busy schedule. BUT If you have...
by Physico City Physiotherapy | Jan 11, 1111 | Knee Pain, News, Physiotherapy
Let’s talk about common myths of Arthritis First of all, what is arthritis? The most common form of arthritis, osteoarthritis (OA) is caused by the breakdown of cartilage that cushions the ends of the bones where they meet to form joints. Without the protective...
