by Thomas Wyer | Sep 8, 2025 | Physiotherapy
Restore the nature rhythms, quiet the mind Have you ever felt like your body was holding on to stress, tension, or pain that just wouldn’t go away. Cranial Sacral Therapy (CST) might be the gentle solution you’ve been looking for. What is Cranial Sacral Therapy?...
by Thomas Wyer | Apr 24, 2025 | News
What is the difference and does Physiotherapy help? Have you ever felt the room spin when you stand up? Maybe your vision is affected or you feel a buzzing feeling behind your eyes? You could be experiencing dizziness or vertigo and it can be hard to differentiate...
by Thomas Wyer | Feb 12, 2025 | News, Physiotherapy
Hip/Sitting Sit much? If so, then feeling stiff and tight in your hips (and often your lower back) are likely familiar symptoms to you. Sitting for prolonged periods of time with a great amount of frequency (sitting at work all day) can cause “pattern adaptation or...
by Thomas Wyer | Oct 10, 2023 | Knee Pain, Physiotherapy, Running
Foot Orthotics and Osteoarthritis: Their Relationship What is osteoarthritis? Knee osteoarthritis is a condition characterized with degradation of bone and cartilage within the joint leading to an abnormal inflammatory response. The inflammation, as well as friction...
