by Physico City Physiotherapy | Jan 11, 1111 | News, Physiotherapy
The Missing Link in Hip Rehabilitation — Evidence-Based Treatment for Hip Injuries Patients who come to physio with pain in the hip have often been managed from a one-joint or soft tissue injury concept at another centre. However, here at PhysiCo City, we...
by Physico City Physiotherapy | Jan 11, 1111 | Physiotherapy
Where does my shoulder pain come from? Shoulder pain and injury are one of the most common complaints reported to a physiotherapist. This is largely due to the complex architecture, large degree mobility and therefore inherent lack of stability from which it...
by Physico City Physiotherapy | Jan 11, 1111 | Physiotherapy
Do you get pain on the thumb side of the wrist when using your thumb or lifting objects? De Quervain’s Tenosynovitis is a painful condition that displays these symptoms and may be the culprit. This is brought about by inflammation of the tendons and tendon sheath that...
by Physico City Physiotherapy | Jan 11, 1111 | Physiotherapy, Running
Running: Part 3 – Supportive Shoes vs “Barefoot” Shoes By now most runners will have heard of barefoot shoes or even tried them. What we wear on our feet can have a major impact on how they function. A shoe that fits well, has good grip on the desired...
by Physico City Physiotherapy | Jan 11, 1111 | News
Do Foam Rollers Work? An Evidence-Based Review Foam rolling is believed to improve muscular performance and flexibility, reduce work out-related soreness, slash recovery time, and knock out muscle pain. For these reasons, the foam rollers have become...
