PhysiCo City Blog.

News

Understanding Frozen Shoulder: A Comprehensive Guide

Migraines extend beyond typical headaches, often accompanied by symptoms like nausea and sensitivity to light, and sometimes neck pain. Understanding the intricate link between migraines and neck muscles and joints is vital for effective treatment. Physiotherapy has emerged as a promising solution to address both issues, offering relief and improved quality of life for many sufferers.

1 Aug 2024 Read more

News

Heel pain – Fasciitis or fasciosis??

Migraines extend beyond typical headaches, often accompanied by symptoms like nausea and sensitivity to light, and sometimes neck pain. Understanding the intricate link between migraines and neck muscles and joints is vital for effective treatment. Physiotherapy has emerged as a promising solution to address both issues, offering relief and improved quality of life for many sufferers.

1 Aug 2024 Read more

News

Latissimus muscle strain/injury

Migraines extend beyond typical headaches, often accompanied by symptoms like nausea and sensitivity to light, and sometimes neck pain. Understanding the intricate link between migraines and neck muscles and joints is vital for effective treatment. Physiotherapy has emerged as a promising solution to address both issues, offering relief and improved quality of life for many sufferers.

1 Aug 2024 Read more

News

Lisfranc Injury & Physio Rehabilitation

Migraines extend beyond typical headaches, often accompanied by symptoms like nausea and sensitivity to light, and sometimes neck pain. Understanding the intricate link between migraines and neck muscles and joints is vital for effective treatment. Physiotherapy has emerged as a promising solution to address both issues, offering relief and improved quality of life for many sufferers.

1 Aug 2024 Read more

News

Understanding Hip Labral Tears

Migraines extend beyond typical headaches, often accompanied by symptoms like nausea and sensitivity to light, and sometimes neck pain. Understanding the intricate link between migraines and neck muscles and joints is vital for effective treatment. Physiotherapy has emerged as a promising solution to address both issues, offering relief and improved quality of life for many sufferers.

1 Aug 2024 Read more

News

Understanding Proximal Hamstring Tendinopathy

Migraines extend beyond typical headaches, often accompanied by symptoms like nausea and sensitivity to light, and sometimes neck pain. Understanding the intricate link between migraines and neck muscles and joints is vital for effective treatment. Physiotherapy has emerged as a promising solution to address both issues, offering relief and improved quality of life for many sufferers.

1 Aug 2024 Read more

News

Transform Your Meal Plan with Our Expert Dietitian’s Guidance

Migraines extend beyond typical headaches, often accompanied by symptoms like nausea and sensitivity to light, and sometimes neck pain. Understanding the intricate link between migraines and neck muscles and joints is vital for effective treatment. Physiotherapy has emerged as a promising solution to address both issues, offering relief and improved quality of life for many sufferers.

25 Jul 2024 Read more

News

Is my Migraine from my Neck? How could Physio help?

Migraines extend beyond typical headaches, often accompanied by symptoms like nausea and sensitivity to light, and sometimes neck pain. Understanding the intricate link between migraines and neck muscles and joints is vital for effective treatment. Physiotherapy has emerged as a promising solution to address both issues, offering relief and improved quality of life for many sufferers.

10 Mar 2024 Read more

Knee Pain

Relationship Between Orthotics and Knee Arthritis

Foot Orthotics and Osteoarthritis: Their Relationship What is osteoarthritis? Knee osteoarthritis is a condition characterized with degradation of bone and cartilage within the joint leading to an abnormal inflammatory response. The inflammation, as well as friction and abnormal loading, results in bone growths calls ‘osteophytes’. These growths combined with reduced joint space, change the normal […]

10 Oct 2023 Read more

News

Strong Hamstrings for Running Season

Best exercises to strengthen the hamstrings for the running season! Runners need strong hamstrings for 2 reasons: Avoid injuries and to be stronger and faster athletes. Hamstring injuries are very common in runners and range from ‘muscle pull’ i.e. muscle strain to chronic overuse tendon injury known as tendinopathy. The recurrence rate of any type […]

6 Jul 2023 Read more

Knee Pain

What Are Knee Meniscus Injuries?

Knee Meniscus Injuries: Symptoms and Treatment Options   The knee joint is composed of bones, ligaments, tendons, and cartilage. The knee meniscus is a C-shaped piece of cartilage that acts as a shock absorber. They help stabilize the thigh bone (femur) and the shinbone (tibia) in the knee joint. Each knee contains a lateral and […]

21 Apr 2023 Read more

News

Running Part 4

Will strength training help or hinder me with running? Earlier in our running series we talked about how running is a single leg exercise, and a very demanding one. Up to 8x body weight of force going through each leg, one at a time, thousands of times over during a longer run. Strength training and […]

11 Jan 1111 Read more