Sydney Sciatica Physiotherapy
Targeted sciatica physiotherapy aims to improve mobility and reduce pain so daily activities feel more manageable and controlled.
Sciatica Physiotherapy that focuses on your goals
Individual assessment, clear treatment plans, and practical advice support recovery and help you manage symptoms with confidence.
Sciatica often impacts work, sleep, exercise, and simple daily tasks. Pain may feel sharp, dull, or tight and can sit in one area or spread into the hips and legs. Many people change how they sit, stand, or walk because of this discomfort. These compensatory movements often load other joints and muscles, creating new issues over time. Physiotherapists are trained to assess and treat these musculoskeletal conditions that affect physical function.
Effective management requires a detailed assessment of the spine, muscles, joints, and movement patterns. Treatment often includes gentle manual therapy, specific exercises, and education about posture and activity habits. Clear guidance helps patients understand what is safe and how to pace activity. This approach ensures you remain as active as your condition allows during recovery.
Without proper intervention, sciatic pain can become persistent. Ongoing discomfort may lead to reduced activity, loss of strength, and fear of movement. Early, active management with physiotherapy is often part of a broader care plan.
Your session will include diagnosis, treatment, rehabilitation, and education for the prevention of future injuries. A variety of manual therapy techniques are administered using a hands-on approach combined with an exercise prescription program. Every session is tailored to each client’s specific needs at our clinic next to Gadigal Station.
Conditions we can help you with
Acute sciatic nerve pain
Degenerative disc disease
Sacroiliac joint dysfunction
Lumbar disc herniation
Piriformis syndrome
Lumbar spinal stenosis
Lumbar radiculopathy
Common Sciatica Symptoms
Symptoms vary depending on the individual and the root cause of the nerve compression. Some patients report a dull ache, while others describe an electric shock sensation. Pain often fluctuates based on position or activity levels. Specific movements like bending forward or prolonged sitting may intensify the feeling. Reduced reflexes in the lower limb are also common.
Common symptoms associated with back pain include:
Sharp, shooting pain down the back of the leg
Numbness or tingling in the foot or toes
Weakness in the calf or thigh muscles
Burning sensation in the gluteal region
Constant pain on one side of the rear
Difficulty standing up due to shooting pain
Worsening discomfort when coughing or sneezing
Our Core values
Leaders in Our Field
All of our health practitioners undertake regular seminars, courses, and lectures to remain at the forefront of new technologies, principals, and therapy techniques which emerge in our field of practice.
Professionalism
Teamwork
Dedication to Learning
1. Lifetime learning
2. Learning new ideas to better ourselves
3. Being resourceful through seeking answers and solutions to challenges and complex cases
Excellence
The Physico City difference
Experience
We have been practicing in the Sydney CBD for over 15 years and have the experience and professionalism to cater to your injury. With a number of Physiotherapists from various backgrounds and specialties we can find your solution. This is our passion and we love the challenge!
Results
Our clients create meaningful changes in their lives, feel happier being pain free and being able to participate in activities again. We teach you how to manage your injury so you can perform at your best.
Value
Access
Open 6 days a week from 8am- 6:30pm. We are located next to Gadigal Station on Bathurst Street.
Testimonials
“I have found PhysiCo City to be very professional, pragmatic and friendly. They got to the root of the issue early on, and I was given helpful advice for my rehabiliation journey which wasnt too onerous. I highly recommend Aditi and the team there.”
As a Bupa member, the claiming process was simple—I just needed to show my membership card. Overall, a smooth and positive experience.
Award Winning Care & Service
#1 The Quality Business Awards 2025
Best Physiotherapy Clinic in NSW for 2024
#4 Sydney’s Best Physiotherapist
Excellence in Aboriginal Health and Wellbeing Achievement
Excellence in Allied Health Practice
FAQs
How can physiotherapy help with back pain?
How many sessions will I need?
The number of sessions can vary depending on the cause of your pain, how long it has been present, and your goals.
Some acute back strains may settle with a few sessions and home exercises, while longer standing problems may benefit from a structured program over several weeks.
After an initial assessment, your physiotherapist can outline a plan to recovery or pain management.
Do I need a scan before starting back pain physiotherapy?
Scans are usually recommended only if there are concerning signs, such as significant leg weakness, changes in bladder or bowel control, or if symptoms do not follow an expected pattern.
Is physiotherapy suitable for chronic back pain?
Education about pain and the nervous system can also support a more active and informed approach to daily tasks.
Will treatment involve strong manipulation?
Back pain physiotherapy may include gentle joint mobilisation, soft tissue treatment, and stretching.
High force manipulation is not suitable for everyone and is only used if clinically appropriate and with your consent.
Treatment aims to respect your comfort, safety, and preferences.
Should I rest or stay active with back pain?
Prolonged complete rest can increase stiffness, reduce strength, and actually heighten pain sensitivity.
Reduced versions of standard activity, where you avoid aggravating tasks but maintain gentle movement and walking within your tolerance, usually supports better outcomes.
Your physiotherapist will advise on appropriate activity levels for your specific condition.
Can exercise worsen my back pain?
Inappropriate exercises or sudden increases in load can aggravate symptoms, but well planned, supervised exercise usually supports function.
Your physiotherapist will select exercises that match your current capacity and will modify them if pain increases. Some muscle effort is normal, but sharp or prolonged pain should be reported so adjustments can be made.
When should I seek urgent medical care for back pain?
Call 000 and seek immediate medical attention if you experience loss of bladder or bowel control, numbness in the saddle region, severe leg weakness, or sudden intense back pain following major trauma such as a fall or motor vehicle accident.
These symptoms may indicate a serious condition requiring urgent assessment.
Covered by Health Insurance
Book an Appointment
Schedule an appointment with a Sydney physiotherapist to assess your back, discuss your goals, and create a personalised management plan.
On the spot Medicare & private health insurance rebates available
Highly experienced team available 6 days a week
Located in Sydney CBD, next to the Gadigal Metro Station.
