Restore the nature rhythms, quiet the mind
Have you ever felt like your body was holding on to stress, tension, or pain that just wouldn’t go away. Cranial Sacral Therapy (CST) might be the gentle solution you’ve been looking for.
What is Cranial Sacral Therapy?
Cranial Sacral Therapy (CST) is a gentle, hands-on form of bodywork that focuses on the craniosacral system – the membranes and fluid that protect your brain and spinal cord.
Using light touch, the therapist works with your head, neck, back or pelvis to encourage your body to release tension and restore its natural balance. Sessions often feel calming and meditative, and many people even drift into a state of deep relaxation.
Benefits of CST
People seek out CST for many different reasons. Some of the most common benefits include:
- Relief from headaches and migraines
- Reduced neck and back pain
- Better sleep quality
- Less stress and tension
- Support for TMJ disorders
- Help with post-concussion recovery
- Relief for fibromyalgia and chronic pain
- Emotional release and inner calm
What to Expect in a session
A CST session is gentle and supportive. You’ll lie comfortably, fully clothed, while the therapist places their hands lightly on different parts of your body.
There’s no force or pressure – just quiet, healing touch. Many people report leaving their session feeling calmer, more balanced, and deeply refreshed.
Why try CST?
In today’s fast-paced world, our bodies and mind often carry more stress than we realize. CST offers a safe, natural way to reconnect with your body’s own rhythms, release hidden tension, and invite healing from within.
Cranial Sacral Therapy is more than just pain relief – it’s a pathway to balance, relaxation, and self-healing.