by Physico City Physiotherapy | Apr 21, 2023 | Knee Pain, News, Physiotherapy
Knee Meniscus Injuries: Symptoms and Treatment Options The knee joint is composed of bones, ligaments, tendons, and cartilage. The knee meniscus is a C-shaped piece of cartilage that acts as a shock absorber. They help stabilize the thigh bone (femur) and the...
by Physico City Physiotherapy | Jan 11, 1111 | Physiotherapy
Anterior cruciate ligament Your knee you has two main stabilizing ligaments. The main one of which is the Anterior Cruciate Ligament (ACL). ACL injuries usually occur from a hard step or a twisting of the knee whilst it is planted. It can also occur from an awkward...
by Physico City Physiotherapy | Jan 11, 1111 | Physiotherapy
Should you see a Physio after an Ankle Sprain? An ankle sprain is a common musculoskeletal injury that can happen to everybody! It involves the stretching of ligaments on either side of the ankle which provide stability to the joint. You are more likely to...
by Physico City Physiotherapy | Jan 11, 1111 | Physiotherapy
Where does my shoulder pain come from? Shoulder pain and injury are one of the most common complaints reported to a physiotherapist. This is largely due to the complex architecture, large degree mobility and therefore inherent lack of stability from which it...
by Physico City Physiotherapy | Jan 11, 0111 | Physiotherapy, Running
Acute Thumb Sprains: Understanding UCL and RCL Injuries A sudden injury to our thumb can quickly remind us how important and crucial they are to almost every task we do. One of the most common injuries is an acute thumb sprain, which can affect either the UCL (ulnar...
