by Physico City Physiotherapy | Jul 6, 2023 | News, Physiotherapy, Running
Best exercises to strengthen the hamstrings for the running season! Runners need strong hamstrings for 2 reasons: Avoid injuries and to be stronger and faster athletes. Hamstring injuries are very common in runners and range from ‘muscle pull’ i.e. muscle strain to...
by Physico City Physiotherapy | Jan 11, 1111 | News, Physiotherapy, Running
Will strength training help or hinder me with running? Earlier in our running series we talked about how running is a single leg exercise, and a very demanding one. Up to 8x body weight of force going through each leg, one at a time, thousands of times over during a...
by Physico City Physiotherapy | Jan 11, 1111 | Physiotherapy, Running
Running – Things to Consider Well we’re right in the thick of it now. If you look out your office window you’ll probably spot a trail of fluoro clad, Pheidippides-inspired heroes, grinding a path in their quest to top last year’s personal best… Yes it is...
