by yashlzealdigital | Aug 1, 2024 | News, Physiotherapy
Heel pain – Fasciitis or fasciosis?? Plantar fascia pain is the most common cause of chronic heel pain and is a very prevalent condition seen by physiotherapists. It mostly affects people between the ages of 40-60 and there are a number of risk factors that can...
by yashlzealdigital | Aug 1, 2024 | News, Physiotherapy
Latissimus muscle strain/injury A latissimus dorsi muscle tear, often referred to simply as a “lat tear,” is an injury that involves the tearing of the latissimus dorsi muscle. The latissimus dorsi is a large muscle in the back that spans from the...
by yashlzealdigital | Aug 1, 2024 | News, Physiotherapy
Lisfranc Injury & Physio Rehabilitation A Lisfranc injury is a specific type of foot injury that affects the midfoot region. It typically involves damage to the ligaments and/or bones in the midfoot, specifically the tarsometatarsal joint complex. Lisfranc...
by yashlzealdigital | Aug 1, 2024 | News, Physiotherapy
Understanding Hip Labral Tears A hip labral tear involves damage to the labrum, a ring of cartilage that follows the outside rim of the hip joint socket. The labrum acts as a cushion and helps to secure the head of the femur (thigh bone) within the acetabulum...
by yashlzealdigital | Aug 1, 2024 | News, Physiotherapy
Understanding Proximal Hamstring Tendinopathy Proximal hamstring tendinopathy (PHT) is a common yet often misunderstood injury that affects many athletes, particularly runners, soccer players, and those engaged in sports requiring sudden acceleration or...
