by yashlzealdigital | Aug 1, 2024 | News, Physiotherapy
Lisfranc Injury & Physio Rehabilitation A Lisfranc injury is a specific type of foot injury that affects the midfoot region. It typically involves damage to the ligaments and/or bones in the midfoot, specifically the tarsometatarsal joint complex. Lisfranc...
by yashlzealdigital | Aug 1, 2024 | News, Physiotherapy
Understanding Hip Labral Tears A hip labral tear involves damage to the labrum, a ring of cartilage that follows the outside rim of the hip joint socket. The labrum acts as a cushion and helps to secure the head of the femur (thigh bone) within the acetabulum...
by yashlzealdigital | Aug 1, 2024 | News, Physiotherapy
Understanding Proximal Hamstring Tendinopathy Proximal hamstring tendinopathy (PHT) is a common yet often misunderstood injury that affects many athletes, particularly runners, soccer players, and those engaged in sports requiring sudden acceleration or...
by yashlzealdigital | Jul 25, 2024 | News, Physiotherapy
Transform Your Meal Plan with Our Expert Dietitian’s Guidance Migraines extend beyond typical headaches, often accompanied by symptoms like nausea and sensitivity to light, and sometimes neck pain. Understanding the intricate link between migraines, neck...
by Physico City Physiotherapy | Mar 10, 2024 | News, Physiotherapy
Is my Migraine from my Neck? How could Physio help? Migraines extend beyond typical headaches, often accompanied by symptoms like nausea and sensitivity to light, and sometimes neck pain. Understanding the intricate link between migraines, neck muscles and...
by toolszeal | Oct 10, 2023 | Knee Pain, Physiotherapy, Running
Foot Orthotics and Osteoarthritis: Their Relationship What is osteoarthritis? Knee osteoarthritis is a condition characterized with degradation of bone and cartilage within the joint leading to an abnormal inflammatory response. The inflammation, as well as friction...
