by Physico City Physiotherapy | Jan 11, 1111 | News
How Common is Lower Back Pain? Lower back pain is often described as “a 20th century disease”. Its prevalence has become more and more common as our lifestyles have changed with increasing time demands at work and our home lives – particularly in light of...
by Physico City Physiotherapy | Jan 11, 1111 | News, Physiotherapy
The Missing Link in Hip Rehabilitation — Evidence-Based Treatment for Hip Injuries Patients who come to physio with pain in the hip have often been managed from a one-joint or soft tissue injury concept at another centre. However, here at PhysiCo City, we...
by Physico City Physiotherapy | Jan 11, 1111 | News
Do Foam Rollers Work? An Evidence-Based Review Foam rolling is believed to improve muscular performance and flexibility, reduce work out-related soreness, slash recovery time, and knock out muscle pain. For these reasons, the foam rollers have become...
by Physico City Physiotherapy | Jan 11, 1111 | Massage Therapy, News
[vc_row][vc_column][vc_column_text] A little introduction Hello! My name is Cristian. I have been a massage therapist since 2000, and was born near Venice, Italy. Since 1993, I have been a very active sports person. My interests include running, teaching swimming,...
by Physico City Physiotherapy | Jan 11, 1111 | News, Physiotherapy
What is an Acute Locked Back? An acute locked back happens when an unguarded movement causes a sudden jolt of pain to shoot through your back. It happens in many ways, such as turning over in bed, getting out of a car, or even bending forward to pick up a book. In...
by Physico City Physiotherapy | Jan 11, 1111 | Massage Therapy, News, Physiotherapy
What is Cranio-Sacral Therapy and How does it work? Stress, trauma and illness are things that everyone will encounter at some point in their life, in varying degrees. It may gradually accrue when we have an argument with someone or receive some worrying news. Or...
