by yashlzealdigital | Oct 31, 2024 | News, Physiotherapy
Patellar Tendinopathy and How Physiotherapy Can Help Patellar tendinopathy, commonly known as “jumper’s knee,” is a condition characterised by pain in the patellar tendon, which connects the kneecap (patella) to the shinbone (tibia). This overuse...
by yashlzealdigital | Sep 13, 2024 | News, Physiotherapy
What is TMJ? TMJ stands for the temporomandibular joint, which connects your jaw to your skull, located just in front of your ear. This joint plays a vital role in everyday activities such as eating, speaking, and yawning. Since it’s constantly in use, the TMJ is...
by yashlzealdigital | Aug 9, 2024 | News, Physiotherapy
Over Pronation in Foot Pronation is a natural and necessary movement of the foot that happens during foot landing while running or walking. It’s your ankle and arch rolling inwards slightly, providing some shock absorption as your foot hits the ground after each step....
by yashlzealdigital | Aug 1, 2024 | News, Physiotherapy
Understanding Frozen Shoulder: A Comprehensive Guide Frozen shoulder, medically known as adhesive capsulitis, is a condition that leads to stiffness and pain in the shoulder joint. It develops gradually over time and can significantly limit the shoulder’s range...
by yashlzealdigital | Aug 1, 2024 | News, Physiotherapy
Heel pain – Fasciitis or fasciosis?? Plantar fascia pain is the most common cause of chronic heel pain and is a very prevalent condition seen by physiotherapists. It mostly affects people between the ages of 40-60 and there are a number of risk factors that can...
by yashlzealdigital | Aug 1, 2024 | News, Physiotherapy
Latissimus muscle strain/injury A latissimus dorsi muscle tear, often referred to simply as a “lat tear,” is an injury that involves the tearing of the latissimus dorsi muscle. The latissimus dorsi is a large muscle in the back that spans from the...
