by toolszeal | Feb 12, 2025 | News, Physiotherapy
Hip/Sitting Sit much? If so, then feeling stiff and tight in your hips (and often your lower back) are likely familiar symptoms to you. Sitting for prolonged periods of time with a great amount of frequency (sitting at work all day) can cause “pattern adaptation or...
by toolszeal | Oct 10, 2023 | Knee Pain, Physiotherapy, Running
Foot Orthotics and Osteoarthritis: Their Relationship What is osteoarthritis? Knee osteoarthritis is a condition characterized with degradation of bone and cartilage within the joint leading to an abnormal inflammatory response. The inflammation, as well as friction...
