by Physico City Physiotherapy | Jan 1, 1111 | Physiotherapy
The Physio Journey Injuries are a normal part of life and can happen with or without an easily identified cause. In general, there are three stages of tissue healing after injury, each occurring in specific time frames. Inflammation 4-6 days. Proliferation (rapid cell...
by Physico City Physiotherapy | Jan 1, 1111 | Physiotherapy
Shoulder Instability The shoulder is a ball-and-socket joint that has one of the largest ranges of motion in the human body. However, all this mobility comes with a price as it is more susceptible to becoming unstable, compared to other joints. Most...
by Physico City Physiotherapy | Jan 1, 1111 | Dietitian
Tracking your weight regularly can be a good way to keep you on track and accountable. But I know from personal experience it can also be a daunting experience. Once I started to understand what can influence the scale weight, I started to take the number on...
by Physico City Physiotherapy | Jan 11, 0111 | No category
Allied health services including physiotherapy, podiatry, dietetics and psychology are now eligible for telehealth delivery via video conference or phone under Medicare. If you are eligible for, or currently have a: Enhanced Primary Care Plan/Chronic Disease...
by Physico City Physiotherapy | Jan 11, 0111 | Physiotherapy, Running
Acute Thumb Sprains: Understanding UCL and RCL Injuries A sudden injury to our thumb can quickly remind us how important and crucial they are to almost every task we do. One of the most common injuries is an acute thumb sprain, which can affect either the UCL (ulnar...
