by Physico City Physiotherapy | Jan 11, 1111 | News, Physiotherapy
Our Director, Thomas Wyer, was recently published in the Physio Times Magazine. The article covers the behind the scenes of being a physio, a business owner, and managing a Pilates studio on the side. Tom also expands on the benefits his client’s have...
by Physico City Physiotherapy | Jan 11, 1111 | Physiotherapy, Running
Exercising When Sick As the cold and flu season arrives, the question often asked is…Should I exercise when I am sick? The first thing that can be affected by the common cold, or more seriously the flu, is your exercise regime. How vigorously should I...
by Physico City Physiotherapy | Jan 11, 1111 | Physiotherapy, Running
Achilles Tendinopathy – What it is and common causes Achilles Tendinopathy is a common lower body injury affecting the tendon that attaches your calf muscles (gastrocs and soleus) to your heel. Consequently, it happens most frequently in people who do a lot of...
by Physico City Physiotherapy | Jan 11, 1111 | Dietitian, News
TRACKING YOUR FOOD FOR A PERIOD OF TIME MAY HELP YOU GET BETTER RESULTS… HERE’S WHY Sure, tracking everything you eat and drink in a day can be quite tedious and annoying, especially when you’re running around with a busy schedule. BUT If you have...
by Physico City Physiotherapy | Jan 11, 1111 | Knee Pain, News, Physiotherapy
Let’s talk about common myths of Arthritis First of all, what is arthritis? The most common form of arthritis, osteoarthritis (OA) is caused by the breakdown of cartilage that cushions the ends of the bones where they meet to form joints. Without the protective...
