by Physico City Physiotherapy | Jan 11, 1111 | Physiotherapy, Running
Running – Things to Consider Well we’re right in the thick of it now. If you look out your office window you’ll probably spot a trail of fluoro clad, Pheidippides-inspired heroes, grinding a path in their quest to top last year’s personal best… Yes it is...
by Physico City Physiotherapy | Jan 11, 1111 | News, Running
“The hip bone’s connected to the knee bone…” We all remember signing along as a child, but do you really understand the connections between key areas of your body? The connective component in our body is fascia. This serves to protect, support and encase our...
by Physico City Physiotherapy | Jan 11, 1111 | News, Physiotherapy
Sitting too much? If so, then feeling stiff and tight in your hips and your lower back are likely familiar symptoms to you. Sitting for prolonged periods of time with a high frequency can cause problems for your body, namely: “pattern adaptation or maladaptation”....
by Physico City Physiotherapy | Jan 11, 1111 | News
Do you get pain whilst you’re running, doing squats or walking up stairs? Is this pain located just behind your kneecap? If this sounds familiar, you may be experiencing Patellofemoral Pain Syndrome....
by Physico City Physiotherapy | Jan 11, 1111 | Dietitian, Running
Optimum Nutrition for Running in the 21st Century Whether you run for fun, fitness or competition, chances are you probably have signed up for some sort of race. It doesn’t matter if you’ve signed up for a 10km race, half marathon or a full marathon, it is really...
