by Physico City Physiotherapy | Jan 11, 1111 | Physiotherapy
Anterior cruciate ligament Your knee you has two main stabilizing ligaments. The main one of which is the Anterior Cruciate Ligament (ACL). ACL injuries usually occur from a hard step or a twisting of the knee whilst it is planted. It can also occur from an awkward...
by Physico City Physiotherapy | Jan 11, 1111 | Dietitian
I’m sure we’ve all had the intense desire after Christmas and New Year’s to jump on the super – clean – no – sugar bandwagon. Or maybe even the next new fad diet, in hopes to lose the kilos gained during the holidays. But sure enough as time has told, these...
by Physico City Physiotherapy | Jan 11, 1111 | News
How Common is Lower Back Pain? Lower back pain is often described as “a 20th century disease”. Its prevalence has become more and more common as our lifestyles have changed with increasing time demands at work and our home lives – particularly in light of...
by Physico City Physiotherapy | Jan 11, 1111 | Dietitian
4 REASONS WHY YOU AREN’T ACHIEVING THE WEIGHT LOSS RESULTS YOU WANT 1. YOU AREN’T BEING CONSISTENT OR PATIENT ENOUGH Sustainable weight loss can take anywhere from 3-6 months at least. It may take some time to see significant changes on the scale, changes in...
by Physico City Physiotherapy | Jan 11, 1111 | Physiotherapy, Running
Running: The one-legged exercise Running is a one-legged sport. Throughout the running cycle, one foot strikes the ground and pushes off while the other is mid-air. Momentarily, both feet are off the ground until the other foot makes contact and repeats the same force...
