by Physico City Physiotherapy | Jan 11, 1111 | News
Do you get pain whilst you’re running, doing squats or walking up stairs? Is this pain located just behind your kneecap? If this sounds familiar, you may be experiencing Patellofemoral Pain Syndrome....
by Physico City Physiotherapy | Jan 11, 1111 | Dietitian, Running
Optimum Nutrition for Running in the 21st Century Whether you run for fun, fitness or competition, chances are you probably have signed up for some sort of race. It doesn’t matter if you’ve signed up for a 10km race, half marathon or a full marathon, it is really...
by Physico City Physiotherapy | Jan 11, 1111 | Physiotherapy
https://www.physicocityphysio.com.au/wp-content/uploads/2021/10/video-output-7e3a0bd1-fd92-448c-b6ca-13a3a9687066_vSeawc45_yTEj-1.mp4 Our expert team of physiotherapists have noticed an epidemic of neck and upper thoracic spine dysfunction here at the clinic. Since we...
by Physico City Physiotherapy | Jan 11, 1111 | Physiotherapy
In light of PhysiCo City’s upcoming 15th Birthday I thought I would take the time to share with you my journey in becoming a Physiotherapist and how it all began. Let me take you way back to early high school. I had just attempted to descend a full flight of...
by Physico City Physiotherapy | Jan 11, 1111 | Physiotherapy
Should you see a Physio after an Ankle Sprain? An ankle sprain is a common musculoskeletal injury that can happen to everybody! It involves the stretching of ligaments on either side of the ankle which provide stability to the joint. You are more likely to...
