by Physico City Physiotherapy | Jan 11, 1111 | News, Physiotherapy, Running
Will strength training help or hinder me with running? Earlier in our running series we talked about how running is a single leg exercise, and a very demanding one. Up to 8x body weight of force going through each leg, one at a time, thousands of times over during a...
by Physico City Physiotherapy | Jan 11, 1111 | News, Physiotherapy
Tennis Elbow, known to health professionals as Lateral Epicondylitis, is an overuse injury to the area. The location of this is on the outside of your elbow where the tendons of your forearm muscles attach to the bone. It happens when repetitive stress or load is put...
by Physico City Physiotherapy | Jan 11, 1111 | Physiotherapy, Running
Running – Things to Consider Well we’re right in the thick of it now. If you look out your office window you’ll probably spot a trail of fluoro clad, Pheidippides-inspired heroes, grinding a path in their quest to top last year’s personal best… Yes it is...
by Physico City Physiotherapy | Jan 11, 1111 | News, Running
“The hip bone’s connected to the knee bone…” We all remember signing along as a child, but do you really understand the connections between key areas of your body? The connective component in our body is fascia. This serves to protect, support and encase our...
by Physico City Physiotherapy | Jan 11, 1111 | News, Physiotherapy
Sitting too much? If so, then feeling stiff and tight in your hips and your lower back are likely familiar symptoms to you. Sitting for prolonged periods of time with a high frequency can cause problems for your body, namely: “pattern adaptation or maladaptation”....
